As we have previously mentioned, most of us are so used to the modern way of living and because of that, you may find it hard to believe that you can actually reap the benefits of Mother Nature health-wise.

You will probably visit a doctor or take over the counter medication whenever you feel unwell but have you ever stopped to think that this may be impossible in the event of a pandemic?

This guide contains vital information about different plants and how they can improve your health. There is an assortment of herbs for common ailments such as the flu, headaches, and inflammation.

That is not where it stops; you will also get information about herbs that can manage more serious conditions such as high blood pressure.

You know, we have been talking about herbs all along that we almost forgot that this guide also talks about spices and the benefits they have for your health.

You probably thought spices are meant to season food, but most of them actually come with health benefits.

You will get to learn of which spices can cleanse your body and eliminate pollutants.

The purpose of this guide is to help you make your own health concoctions at home and the author explains how to do that using simple language and detailed instructions.

Ultimately, you should be able to treat common ailments and strengthen your immunity for your general wellbeing.